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Physical Education Past Questions

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256

An athlete preparing for a marathon should focus on consuming a diet rich in:

  • A. Proteins, to provide quick energy for the race.
  • B. Complex carbohydrates, to provide a sustained release of energy.
  • C. Vitamins, to regulate body temperature.
  • D. Fats, to build and repair muscle tissues.
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257

What is the first thing you should do when encountering a person with a severe, open wound?

 

  • A. Call for emergency medical help immediately.
  • B. Apply pressure to the wound with a clean cloth or bandage.
  • C. Suture the wound closed to stop the bleeding.
  • D. Wash the wound with water and mild soap.
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258

 

Which of the following is considered the most important component of physical fitness for overall health?

  • A. Muscular strength
  • B. Cardiorespiratory endurance
  • C. Balance
  • D. Speedj
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259

Which of the following activities is the best example of passive recreation?

 

  • A. Walking through a garden.
  • B. Watching a live performance at a theater.
  • C. Going for a run in the morning
  • D. Playing tennis with a friend
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260

How does aerobic energy contribute to track events?

  • A. Used during rest
  • B. Helps with long-distance events
  • C. Provides energy for short sprints
  • D. Only used for walking
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