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Physical Education 2025 JAMB Past Questions

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61

Which of these is NOT a component of physical fitness?

  • A. Body composition
  • B. Cardiorespiratory endurance
  • C. Academic intelligence
  • D. Flexibility
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62

Which of these is the most appropriate type of exercise for the cool-down phase?
 

  • A. Lifting heavy weights for muscle strength.
  • B. Running a short sprint at maximum speed.
  • C. Performing a series of explosive jumps.
  • D. Gentle jogging followed by static stretching.
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63

Which vitamin deficiency is known to cause a condition called Rickets in children, leading to soft bones and
deformities?

 

  • A. Vitamin K
  • B. Vitamin B12
  • C. Vitamin C
  • D. Vitamin D
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64

Which of these is the best example of an aerobic exercise?

  • A. Jumping as high as possible.
  • B. Lifting a very heavy weight once.
  • C. Sprinting for 50 meters.
  • D. Jogging for 30 minutes at a steady pace.
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65

Which of these is a key component of a personal health screening that assesses a person's musculoskeletal health?

  • A. Blood pressure and heart rate.
  • B. Flexibility and range of motion tests.
  • C. Lung capacity test.
  • D. Body Mass Index (BMI).
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