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Which of the following is a common benefit of a proper warm-up?

Physical Education
JAMB 2024

Which of the following is a common benefit of a proper warm-up?

  • A. Increased risk of injury
  • B. Decreased blood flow to muscles
  • C. Improved muscle flexibility
  • D. Enhanced muscle stiffness
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Correct Answer: Option C
Explanation

A proper warm-up increases muscle flexibility, reducing the risk of injury.

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