Explanation

(a)بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ
قُلْ أَعُوذُ بِرَبِّ ٱلْفَلَقِ
مِن شَرِّ مَا خَلَقَ
وَمِن شَرِّ غَاسِقٍ إِذَا وَقَبَ
وَمِن شَرِّ ٱلنَّفَّٰثَٰتِ فِى ٱلْعُقَدِ
وَمِن شَرِّ حَاسِدٍ إِذَا حَسَدَ
OR
Bismi l-lāhi r-raḥmāni r-raḥīm
Qul 'a'ūdhu birabbi l-falaq
Min sharri mā khalaq
Wamin sharri ghāsiqin 'idhā waqab
Wamin sharrin n-naffāthāti fi l-'uqad
Wamin sharri ḥāsidin idhā ḥasad

(b) Say: "I seek refuge with (Allah) the Lord of the daybreak,
"From the evil of what He has created;
"And from the evil of the darkening (night) as it comes with its darkness; (or the moon as it sets or goes away).
"And from the evil of the witchcrafts when they blow in the knots,
"And from the evil of the envier when he envies."

(c) Seek your safety with Allah: One of the most unproductive ways of dealing with fear, jealousy, attacks from people and illnesses is by seeking protection in things other than Allah. Never think people or objects can protect you. Realize first and foremost that all the danger and evil around you, day and night, can only be averted by Allah and He uses people and things to give you protection. So ask Him for protection only. Never fear anything but Him and use the ways of protection He taught you.

Don't spend your free time with the devil: At night the time for work is over and people are relatively free. That's exactly the time when your mind easily becomes corrupted by shaytan; an empty man's brain is the devil's workshop. Most of the indecent tv programs, parties and movies happen when? At night. When you are finished with work or the children are asleep it is very easy to fall into time waste. You don't always have to be busy, but a productive Muslim will also spend their 'free' time with acts that are not displeasing to Allah. You can listen to a lecture, talk to a relative with the intention to strengthen the ties of kinship or relax with your spouse, which is even classified as rewarding! Remember it is all about intention.

Ask protection against jealousy of others and yourself! A jealous person will either try to destroy your reputation, work, property or hurt you. Pray to Allah that you are never jealous yourself of anyone and that He protects you from those who are jealous of us. The Prophet salallahu 'alayhi wa sallam said: Beware of jealousy because jealousy consumes (destroys) virtues just as the fire consumes the firewood [Abu Dawud].

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