Correct Answer: Option A

Explanation

Good mental health is a vital part of overall personal health. When individuals recognize their feelings of stress or
overwhelm and seek support-whether from friends, family, or professionals-they can manage their emotions better,
prevent burnout, and maintain psychological well-being. Ignoring stress or isolating oneself can worsen mental health,
while overworking without rest can lead to physical and emotional exhaustion. Therefore, seeking help is a healthy habit
that supports resilience and balanced personal health.

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