Which of these is the best example of an aerobic exercise?

Physical Education

JAMB 2025

A. Jumping as high as possible.
B. Lifting a very heavy weight once.
C. Sprinting for 50 meters.
D. Jogging for 30 minutes at a steady pace.

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Correct Answer: Option D

Explanation

Aerobic exercise involves continuous, rhythmic physical activity that relies on oxygen to meet energy demands during
prolonged efforts. Jogging for 30 minutes at a steady pace is a classic example of aerobic exercise because it elevates the
heart rate steadily and improves cardiovascular endurance over time. In contrast, jumping high, heavy weight lifting, and
short sprints are anaerobic activities relying on short bursts of energy without primarily using oxygen

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