The scope of physical education includes health-related fitness. What does this primarily focus on?

Physical Education

JAMB 2025

A. The ability to perform complex motor skills with precision and grace.
B. Learning about the history of physical education from ancient Greece to the present day.
C. Achieving a world-class level of physical performance in a single sport.
D. The ability to perform daily tasks with vigor and without undue fatigue.

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Correct Answer: Option D

Explanation

Health-related fitness is a key component within the scope of physical education, emphasizing the capacity of
individuals to carry out everyday activities energetically and efficiently without undue exhaustion. This includes
components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition.
The goal is to enhance the functional health and well-being of individuals so they can manage daily life demands, such
as climbing stairs, carrying groceries, or working without premature tiredness. Health-related fitness promotes/S
longevity, disease prevention, and overall quality of life.

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