A person who exercises regularly is more likely to have a lower risk of falls as they age due to improvements in which
two fitness components?
While other components like reaction time and agility also contribute to fall prevention, flexibility and strength form
the foundational physical capabilities that support balance and stability. Good body composition and cardiovascular
endurance improve overall health but have less direct influence on fall prevention. Therefore, regular exercise focusing
on strength training and flexibility exercises, such as resistance workouts and stretching, is essential for fall Giskvs
reduction in older adults.
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