The long jump is composed of several key phases, with the approach run being one of the most important. During the
approach run, the athlete sprints down the runway to generate horizontal velocity. The speed built up during this phase
is crucial because it directly influences the distance of the jump - the faster and more controlled the approach, the
greater the potential jump distance. The athlete must balance between running fast and maintaining control to ensure an
accurate takeoff from the board without fouling.
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