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Which factor is most likely to decrease flexibility over time?

Physical Education
JAMB 2024

Which factor is most likely to decrease flexibility over time?

  • A. Consistent hydration
  • B. High protein diet
  • C. Sedentary lifestyle
  • D. Regular stretching
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Correct Answer: Option C
Explanation

A sedentary lifestyle, characterized by minimal physical activity, is most likely to decrease flexibility over time. Lack of movement can lead to tight muscles and reduced joint mobility, limiting flexibility.

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WAEC and NECO CBT App for Mobile Devices - Candidates, Schools, Centres, Resellers - 100% Offline -Download Now
WAEC and NECO CBT Software for Computers and Laptops - Candidates, Schools, Centres, Resellers - 100% Offline -Download Now
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Post-UTME Past Questions - Original materials are available here - Download PDF for your school of choice + 1 year SMS alerts