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Which type of exercise is beneficial for improving balance in individuals with neurological disorders?

Physical Education
JAMB 2024

Which type of exercise is beneficial for improving balance in individuals with neurological disorders?

  • A. High-intensity interval training
  • B. Balance exercises on a stability ball
  • C. Long-distance running
  • D. Jumping jacks
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Correct Answer: Option B
Explanation

Balance exercises on a stability ball help improve proprioception and stability, which is beneficial for individuals with neurological disorders.

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