Cardiovascular fitness refers to:

Physical Education

JAMB 2024

A. The ability to move joints through a full range of motion
B. The strength of muscles
C. The ability to perform prolonged physical activity
D. The ability to lift heavy weights

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Correct Answer: Option C

Explanation

Cardiovascular fitness is the capacity of the heart and lungs to supply oxygen to the body during sustained physical activity, which enables prolonged exercise or physical activity.

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Cardiovascular fitness refers to:

Correct Answer: Option C

Explanation

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