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What is the target heart rate zone for aerobic exercise?

Physical Education
JAMB 2024

What is the target heart rate zone for aerobic exercise?

  • A. 30-50% of maximum heart rate
  • B. 70-85% of maximum heart rate
  • C. 50-70% of maximum heart rate
  • D. 85-100% of maximum heart rate
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Correct Answer: Option B
Explanation

The target heart rate zone for aerobic exercise is 70-85% of the maximum heart rate to ensure effective cardiovascular training.

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