Which of the following is a healthy fat source in a balanced diet?

Physical Education

JAMB 2024

A. Trans fats
B. Refined sugars
C. Monounsaturated fats
D. Saturated fats

Your School's Whatsapp Group - Join Us now

WAEC and NECO CBT App for Mobile Devices - Candidates, Schools, Centres, Resellers - 100% Offline -Download Now

Correct Answer: Option C

Explanation

Monounsaturated fats are considered healthy fats and are beneficial for heart health.
They can help lower bad cholesterol levels and reduce the risk of heart disease. Sources of monounsaturated fats include avocados, nuts, olive oil, and fatty fish.

Previous Next

Go back to PHE classroom

Report an Error Ask A Question Download App

Contributions ({{ comment_count }})

Please wait...

{{ settings.no_comment_msg ? settings.no_comment_msg : 'There are no comments' }}

Quick Questions

What are the male and female reproductive hormones in animals? Answer this

2 Answers · Agricultural Science · 8 hours ago
What is the meaning of agricultural sciences? Answer this

2 Answers · Agricultural Science · 3 days ago
Does WAEC give Calculator to student for there exam? Answer this

2 Answers · Mathematics · 2 days ago

WAEC and NECO CBT Software for Computers and Laptops - Candidates, Schools, Centres, Resellers - 100% Offline -Download Now

Post-UTME Past Questions - Original materials are available here - Download PDF for your school of choice + 1 year SMS alerts

Which of the following is a healthy fat source in a balanced diet?

Correct Answer: Option C

Explanation

Contributions ({{ comment_count }})

Please wait...

Modal title

Report

Block User

{{ feedback_modal_data.title }}

Quick Questions

Post your Contribution

Sign In