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What method of maintaining personal health emphasizes consuming a balanced diet that includes fruits, vegetables,...

Physical Education
JAMB 2024

What method of maintaining personal health emphasizes consuming a balanced diet that includes fruits, vegetables, proteins, and whole grains?

  • A. Regular medical check-ups
  • B. Hydration
  • C. Nutrition
  • D. Meditation
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Correct Answer: Option C
Explanation

Nutrition plays a crucial role in maintaining personal health by providing essential nutrients for bodily functions and overall well-being.

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Post-UTME Past Questions - Original materials are available here - Download PDF for your school of choice + 1 year SMS alerts
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