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Which physical fitness component is directly associated with body fat reduction?

Physical Education
JAMB 2024

Which physical fitness component is directly associated with body fat reduction?

  • A. Balance
  • B. Cardiovascular endurance
  • C. Muscular endurance
  • D. Flexibility
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Correct Answer: Option B
Explanation

Cardiovascular endurance activities like running, swimming, and cycling help burn calories and increase metabolism, leading to fat loss.

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Post-UTME Past Questions - Original materials are available here - Download PDF for your school of choice + 1 year SMS alerts
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WAEC Past Questions, Objective & Theory, Study 100% offline, Download app now - 127076
WAEC offline past questions - with all answers and explanations in one app - Download for free
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WAEC Past Questions, Objective & Theory, Study 100% offline, Download app now - 127076
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