What is a characteristic of a healthy diet?

Home Economics

JAMB 2025

A. Restrictive eating patterns
B. Variety of whole, unprocessed foods
C. High intake of processed and sugary foods
D. Emphasis on a single food group

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Correct Answer: Option B

Explanation

A healthy diet emphasizes a variety of whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This
approach provides essential nutrients, fiber, and satiety, while minimizing the risk of chronic diseases.

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