What is a characteristic of a healthy diet?

Home Economics

JAMB 2025

A. Restrictive eating patterns
B. Variety of whole, unprocessed foods
C. High intake of processed and sugary foods
D. Emphasis on a single food group

WAEC offline past questions - with all answers and explanations in one app - Download for free

WAEC Past Questions, Objective & Theory, Study 100% offline, Download app now - 127076

Correct Answer: Option B

Explanation

A healthy diet emphasizes a variety of whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This
approach provides essential nutrients, fiber, and satiety, while minimizing the risk of chronic diseases.

Previous Next

Go back to Home Econ classroom

Report an Error Ask A Question Download App