Correct Answer: Option B

Explanation

Convalescent patients—those recovering from illness—need foods that are soft, nutritious, and easy to digest.

Steaming and stewing are ideal because they: i) Preserve nutrients and natural flavors, ii) Make food tender and moist,  iii) Are gentle on the stomach and easy to digest. v) Avoid excess oil or high heat that can upset digestion.

Hence, steaming and stewing are the most suitable cooking methods for convalescent meals

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